Zumba Gold with Jane

Zumba Gold with Jane is all about fun, fitness and friendship. This a lower intensity form of Zumba for the older active adult or Zumba beginner, it really is 'Exercise in Disguise'!

Zumba Gold is a fabulous dance fitness program designed by 2 ladies in their sixties with Beto Perez, the founder of Zumba. Easy to follow, fun, NO dance experience necessary. My classes are full of ladies, all ages, all shapes & sizes, some fit some unfit, some coordinated, some really not and we all come together for a fabulous fun hour, followed by a coffee and chat at local cafes. Majority of participants are between 50 and 75 years young. Classes held in Quinns Rocks, Currambine, Padbury & Ocean Reef. Cardiovascular, muscular conditioning, flexibilty and balance. Your first class is FREE!! Call Jane on 0404 500 055 or email jzumba1@hotmail.com for more details. What are you waiting for!