Southern Forests chef Sophie Zalokar took it upon herself to share the stories of this WA food destination with a plethora of new and exciting recipes.
Having raised a family and built up a hospitality business on a smallholding in Pemberton with my husband Chris, I came to know many of the local growers and early migrant families. We also found that lots of people who lived both in and out of the region had no idea the Southern Forests produced such a diverse range of beautiful food, so a book seemed imperative and timely, given the growing support for local produce and regional food tourism.
Food of the Southern Forests introduces the previously unseen culinary riches of this region. It travels down dirt roads and through farm gates to see who has been growing what. Along with writing about all these wonderful people, I wanted to offer new and accessible ways to prepare familiar fruit and vegetables, alongside more specialised produce such as feijoas, buckwheat and saffron, through contemporary recipes served in a rustic and nourishing style.
The book will inspire West Australians to seek out culinary experiences in their own state, discovering the Southern Forests in a way they've not considered before: from the sparkling taste of a new season apple in the orchard where it was grown, to the intoxicating aroma of a fresh truffle just out of the ground, and the caramelised smoky flavour of roasted chestnuts prepared by a fourth-generation Italian-Australian farmer.
After cooking from and reading through the pages of this beautifully photographed book I'm sure you'll agree this region is unique and well worth seeking out.
Food of the Southern Forests by Sophie Zalokar, UWA Publishing, $60. Available from October 15 at uwap.uwa.edu.au or your local bookstore.
Serves 4 1 cup red quinoa 2 cups water 1 tsp salt 1 med shallot, finely chopped ¼ cup dry white wine ¼ cup apple cider vinegar 280g unsalted cultured butter Salt flakes Freshly cracked black pepper 4 x 180-200g thick snapper fillets 1 sml handful sorrel leaves, ribs removed and leaves torn 1 tbsp marjoram leaves & flowers 8-10 borage flowers
SIMMER the quinoa in the water with the salt for 20 minutes until tender. Drain well and spread out thinly on a baking tray. TOAST in a preheated 180°C oven for 30 to 40 minutes until crunchy. COOK the shallot in the wine and vinegar until nearly three-quarters reduced. Strain through a fine sieve, pressing to extract as much of the wine and vinegar reduction as possible. Return the reduction to the saucepan and discard the shallot. WHISK 250g of the cultured butter into the reduction on a low heat until creamy and emulsified. Season to taste and reserve in a warm place. SEASON the snapper fillets before panfrying in the remaining 30g butter for 3 to 4 minutes per side, depending on the thickness of the fish. DIVIDE the sorrel evenly on the plates and pour over a little of the butter sauce. Place the snapper on top and then spoon a little of the toasted quinoa on top of each of the snapper fillets. GARNISH with the marjoram leaves and flowers, and borage flowers.
Serves 4 2 punnets large red and yellow grape or cherry tomatoes Extra virgin olive oil 1 tsp smoked paprika Salt flakes Freshly cracked black pepper 4 thick slices sourdough bread, grilled or toasted 150g fresh ashed goats' cheese 1 tbsp oregano leaves, to garnish
PREHEAT oven to 220°C. Place the cherry tomatoes on a baking tray and liberally drizzle with extra virgin olive oil. Sprinkle with smoked paprika and season with salt flakes and freshly cracked black pepper. ROAST the tomatoes in the oven for 20 to 25 minutes until caramelised but still holding their shape. CUT each slice of grilled sourdough in half and thickly spread with the ashed goats' cheese. TOP with the roasted cherry tomatoes, drizzle with the juices from the roasting tray and garnish with the fresh oregano leaves.
Serves 4, entree size 2 ripe Hass avocados 1 tbsp Japanese-style pickled ginger, finely sliced ¼ cup toasted pine nuts 1 lime, rind and pith removed, finely diced 2 tbsp extra virgin olive oil or avocado oil (plus extra) ¼ tsp ground cinnamon (plus extra) Salt flakes Freshly cracked black pepper ½ cup purple basil leaves HALVE the avocados, remove the seeds and, using a large spoon, scoop the flesh out of the skin in one motion so the avocado half is intact. CUT a sliver of avocado from the curved side to make a flat surface so the avocado sits flat on the plate. FINELY DICE the avocado slivers and place in the cavity where the seed was. COMBINE the pickled ginger, pine nuts, lime, extra virgin olive oil and ground cinnamon with a little seasoning and divide evenly between the four avocado halves. GARNISH with the purple basil leaves, drizzle over a little more oil and sprinkle a pinch of ground cinnamon on each filled avocado before serving.
Serves 6 3 free range eggs 5 free range egg yolks 350ml cream 150g caster sugar 100g almond meal 15g rice flour 1 tbsp melted butter 15 fresh cherries, destalked, pitted and halved, plus ten whole cherries 1 tbsp kirsch (optional) Icing sugar Bannister Downs whipping cream
PREHEAT oven to 180°C. BEAT the eggs, yolks, cream and sugar together in a bowl, whisk in almond meal and rice flour until well combined. Place in jug, cover and refrigerate for an hour. BRUSH the bottom of a 20cm shallow, heavy-based baking dish with melted butter. Evenly place in the halved cherries and then pour over the clafoutis batter. BAKE 30 minutes until the middle is set. Drizzle over the kirsch and leave to cool slightly before dusting with icing sugar. SERVE garnished with whole cherries and whipping cream.
Serves 6 10-12 garlic cloves, peeled Full cream milk 20 sml canned anchovy fillets in oil, drained 300g unsalted butter, softened 200ml extra virgin olive oil 100ml pouring cream
PLACE the garlic cloves into a small saucepan and cover with milk. SIMMER until the garlic is soft and the milk has reduced to a small creamy amount. PUREE the garlic and anchovies into the reduced milk with a stick blender until smooth. WHISK the butter and olive oil into the puree, occasionally warming over a low heat while whisking to amalgamate. Add the cream, gently warm and then pour into a pre-heated ceramic dish. SERVE on a platter surrounded by fresh seasonal vegetables (stringless green and yellow beans, baby radishes, baby carrots, celery hearts, cos lettuce hearts, witlof, boiled globe artichokes, fennel, asparagus).
Food Recipes