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Performance Pilates and Physiotherapy

A state of the art centre for wellness and rehabilitation incorporating Physiotherapy and Pilates.

  • Open days/Times:Monday 6am-7pm, Tuesday 7am-6:30pm, Wednesday 6am-7pm, Thursday 7am-6:30pm, Friday 6am-1pm, Saturday 7am-1pm
  • Type:Attractions
  • Activity:Sports Centre
  • Suited For:Teens (13 - 17),Adults (18+)

Details

  • Type:Attractions
  • Suited For:Teens (13 - 17),Adults (18+)
  • Open Days:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday

Description

Our Pilates Practitioners can teach you how to move more efficiently, reducing pain and preventing injury. Concentration and integration of the mind and body are the foundations of the Performance Pilates Rehabilitation and Exercise Programs. The benefits are that your body will feel, look and perform at its best.

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