Yin Yoga SensAtion (expired event)

Relax and rejuvenate with a Sunday morning yoga class with Perth Yoga teacher, Bianca Lucas.

More than just physical exercise, yoga integrates meditation and breathing techniques to bring mindfulness to the body.

With its emphasis on relaxation, breathing, stretching and deliberate movements yoga may certainly assist in alleviating some symptoms of multiple sclerosis, as well as providing stress relief and facilitating emotional and mental wellbeing.

Bianca believes the practice of yoga is fundamentally an act of kindness toward oneself where all individuality can be accommodated.  Whether you are new to yoga or are more practiced, these Sunday morning yoga classes will offer an authentic, non-judgmental and safe space.

Bring your mat/towel, friends and family and encourage them to start their Sunday morning with a yoga session to set the tone for your day and the rest of your week.