中文
Select Page

Join Our Community
You May Also Like

Do you want to walk your way to fitness for FREE? Join this local walking group to meet like minded people who wish to walk regularly https://bit.ly/38Z3ltM

  • Other:Outdoors

Details

  • Sports:Fitness,Other

Description

The wonder drug. Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health

Location